The menopause transition is an important time for body composition. Research has shown that lean mass can decline while fat mass increases during this stage of life. And muscle isn’t just about looking strong — it plays an important role in metabolism, bone health, balance, physical function, and maintaining independence as we age.

In this video, I explain:

• Why muscle and body composition change during midlife

• How menopause and aging may contribute

• Why the scale doesn’t tell the whole story

• Why strength training becomes increasingly important

• The role of adequate dietary protein

• Why preserving muscle matters during weight loss, including when using GLP-1 medications

• What we know about creatine and muscle health

• Why building strength in your 40s and 50s is an investment in healthy aging One of the most important things we can do in midlife is stop thinking about exercise only as a way to burn calories. We should be training for the body we want to have at 70, 80 and beyond.